Meditation Meets Yoga And Psychotherapy Rumination: A Portal
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Kundalini Yoga (kuṇḍalinī-yoga and penetrate the 7th chakra, or crown. This energy is said to "a simple form of Kundalini Yoga meditation in which they passively observed their breathing and silently repeated the phrase 'sat nam' during inhalations and 'wahe guru' during exhalations ... Read Article
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